How to Change Your Life with Atomic Habits: Learn the 4 Laws of Behavior Change from James Clear
Atomic Habits: The Power of Small Habits to Change Your Life Introduction: How to Change Your Life with Small Habits Impact-Site-Verification: fe286b08-8ee3-42a6-a522-38ae1f5fcddf Do you want to change your life? If so, you need to start with small habits. That's the message of James Clear's book Atomic Habits . In this book, Clear explains how to create small habits that will add up to big changes over time. What is an Atomic Habit? An atomic habit is a small change that is easy to make and that produces small results. But over time, these small changes can add up to big results. For example, if you want to get in shape, you could start by making the habit of taking a 10-minute walk every day. This is a small change that is easy to make and that will produce small results. But over time, if you stick with it, you will see big changes in your fitness level. The Four Laws of Behavior Change Clear identifies four laws of behavior change that can help you create and stick with at...